by Donna Austin | Mar 30, 2022 | Wellness
What Is Inflammation? Inflammation is the body’s attempt to protect itself by removing a foreign substance or to heal itself. An acute inflammation response or injury is meant to heal the body. In chronic inflammation, your immunesystem is in a constant state of...
by Donna Austin | Jan 27, 2022 | Wellness
What is your new year’s health resolution for 2022? It has been a tough couple of years for everyone. The pandemic has reinforced the importance and value of good health and a strong immune system. I am truly sorry for anyone who has suffered a loss of a...
by Donna Austin | Sep 9, 2021 | Gut Health, Wellness
Stress and the Your: 11 Practical Tips to Reduce Stress Life is busy, and we all have stress in varying degrees. Unfortunately, we overreact to stressors that are not life-threatening, such as a traffic jam, work pressure, relationships. Problems occur when unhealthy...
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