by Donna Austin | Sep 9, 2021 | Gut Health, Wellness
Stress and the Your: 11 Practical Tips to Reduce Stress Life is busy, and we all have stress in varying degrees. Unfortunately, we overreact to stressors that are not life-threatening, such as a traffic jam, work pressure, relationships. Problems occur when unhealthy...
by Donna Austin | Jul 14, 2021 | Gut Health
Intuitive eating is learning how to heal your relationship with food, thereby allowing you to adopt healthy habits rooted in self-care, which will make it much more sustainable and enjoyable. You want to create a balanced and positive mindset so food does not control...
by Donna Austin | Jun 10, 2021 | Gut Health, Recipes
What do spinach, kale, arugula, cilantro, parsley and Swiss chard have in common? They’re all Greens! Greens, the least sexy word that describes a amazing group of foods that can rock your health and your body in the best possible way. Over the years greens have been...
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