Healthy Start Package
Six Week Program
Recharge your Health
This 6- week program is designed to recharge your health journey. We will review your current diet and lifestyle behaviors, to begin to understand the root cause of your health challenges. During the program you will learn the foundation of Gut Health that can affect your whole body. We will create a personalized wellness plan based on your unique needs, and we will evaluate your goals and objectives to create strategies to kick start your optimal health journey.
Initial Consultation
A 90-minute inital meeting call with Complete Health History Intake
Trackers
Food/Mood/POOP Tracker
Coaching Sessions
Nine 30–45-minute coaching sessions for a healthy startup
Accountability
Weekly email check to help keep you accountable
Kitchen Talk
Kitchen Inventory and Troubleshooting Reading Nutrition Labels
Journals
Custom Food & Lifestyle Journal
Templates
Meal Planning guidance and Recipes Including Healthy Snacks
Follow up
Follow up emails/messages to keep you on track
“A healthy outside starts from the inside”
Robert Urich
