Healthy Life Package

Three Month Program

Evaluate your Diet

This 3-month customized program is designed to evaluate your current diet and lifestyle behaviors. Your health is rooted at the health of your gut, getting to the root cause of your gut issues is the first step in your healing health journey. We will take a Deep Dive to identify triggers for unwanted symptoms like joint pain, digestive issues, anxiety, brain fog etc. We will create a personalized wellness plan based on your unique needs, and evaluate your goals and objectives, to create strategies for life long health, and guidance for optimal wellness to get your life back.

 

Initial Consultation

A 90-minute inital meeting call with Complete Health History Intake

Trackers

Food/Mood/POOP Tracker

Kitchen Talk

Kitchen Inventory and Troubleshooting Reading Nutrition Labels

Accountability

Weekly email check in between calls to help keep you accountable

Education Resource

Educational Resources based on your Unique Needs every month

Follow up

Follow up emails/messages to keep you on track

Coaching Sessions

Five 30–45-minute coaching sessions for a healthy startup

Journals

Custom Food & Lifestyle Journal

Meal Planning

Meal Planning guidance and Recipes Including Healthy Snacks

Shopping Guide

Grocery food shopping guidelines and Quick Reference Food List

Health Supplements

Targeted health supplements for your identified deficiencies or insufficiency’s

“Every negative belief weakens the partnership between mind and body”

Deepak chopra