Sustainable Health & Vitality
Six Months Program
This 6-month program is designed to get the personalized ongoing support you need to achieve optimal health and wellness. During this program we will evaluate your current diet and lifestyle behaviors, create a personalized wellness plan based on your unique needs, and evaluate your goals and objectives.
Your health is rooted at the health of your gut, getting to the root cause of your gut issues is the first step in your healing health journey. We will take a Deep Dive to identify triggers for unwanted symptoms like joint pain, digestive issues, anxiety, brain fog etc.
You will have access to ongoing educational resources related to your unique health issues, providing you with tools to understand your body’s needs. We will create updates to your personal wellness plan, and routinely revisit your goals and objectives. Together we will create strategies to support your personal commitment to maintaining and taking responsibility for getting your life back, to have optimal wellness.

Initial Consultation
A 90-minute inital meeting call with Complete Health History Intake

Detailed Discussion
1 hour check in calls between biweekly coaching

Coaching Sessions
Nine 30–45-minute coaching sessions for a healthy startup

Trackers
Food/Mood/POOP Tracker

Accountability
Weekly email check in between calls to help keep you accountable

Health Supplements
Targeted health supplements for your identified deficiencies or insufficiency’s

Education Resource
Educational Resources based on your Unique Needs every month

Kitchen Talk
Kitchen Inventory and Troubleshooting Reading Nutrition Labels

Journals
Custom Food & Lifestyle Journal

Meal Planning
Meal Planning guidance and Recipes Including Healthy Snacks

Follow up
Follow up emails/messages to keep you on track

Knowledge
Education on how you got to where you are and how to Heal

Shopping Guide
Grocery food shopping guidelines and Quick Reference Food List

“Gut Health is the key to overall health”
kris carr