Healthy Life Package
Three Month Program
Evaluate your Diet
This 3-month customized program is designed to evaluate your current diet and lifestyle behaviors. Your health is rooted at the health of your gut, getting to the root cause of your gut issues is the first step in your healing health journey. We will take a Deep Dive to identify triggers for unwanted symptoms like joint pain, digestive issues, anxiety, brain fog etc. We will create a personalized wellness plan based on your unique needs, and evaluate your goals and objectives, to create strategies for life long health, and guidance for optimal wellness to get your life back.
Initial Consultation
A 90-minute inital meeting call with Complete Health History Intake
Trackers
Food/Mood/POOP Tracker
Kitchen Talk
Kitchen Inventory and Troubleshooting Reading Nutrition Labels
Accountability
Weekly email check in between calls to help keep you accountable
Education Resource
Educational Resources based on your Unique Needs every month
Follow up
Follow up emails/messages to keep you on track
Coaching Sessions
Five 30–45-minute coaching sessions for a healthy startup
Journals
Custom Food & Lifestyle Journal
Meal Planning
Meal Planning guidance and Recipes Including Healthy Snacks
Shopping Guide
Grocery food shopping guidelines and Quick Reference Food List
Health Supplements
Targeted health supplements for your identified deficiencies or insufficiency’s
“Every negative belief weakens the partnership between mind and body”
Deepak chopra